Supposedly food is big on Pinterest. Like bigger than fashion. We can see that. We can also see how it’s also big on Instagram and anywhere else people post brightly colored photos of meat and vegetables glistening with oils and teased with salt and pepper. We try our best to do good and to stick with the healthy stuff for our hair and skin and just to feel good overall so when we feel weak and want to order up a Domino’s special (those wings, tho) we give ourselves a healthy dose of Hannah Bronfman’s Instagram feed and get inspired by her fitness and food porn. READ MORE

You have tried to figure out everything causing your hair loss - you have no stress, you eat well and work out, you get enough sleep and your doctor has told you it’s not allergy or scalp health related. So what gives? It could be your birth control.
Imagine you’re a spider with just one leg. It's odd, but there are days when we all feel like that. You can start restoring balance to your life by doing these three simple things that can restore balance for optimum mental, physical and spiritual health.
My fitness journey is on! I recently came up with a plan (after my Grim Reaper run) that will help me reach my new fitness and health goals not just for the temporary, but for the rest of my life. Won't you follow along?
Mondays can't possibly be bad for everyone, can they? Do billionaires and royalty dread this day too? From personal experience, the first step to tackling a Monday is actually having a weekend.

We’ve done our share of fasts for a day, but it’s time to go back to where we once started and up our health and beauty game. It’s time for a daily dose of goodness each and every morning. Right about now, frozen kale, frozen banana, almond mylk, flax oil and chlorophyll never looked so good. READ MORE

When I say “juice” what immediately comes to mind? Apple, orange, or even grape? That’s kid stuff. I’m talking about the healthy juice. No sugar added, not from concentrate and that definitely does not mean Juicy Juice — the original Juicy J before there ever was a rapping Juicy J. This is about sipping on that good stuff — kale, beets, spinach, parsley, cilantro, mint, and lime. READ MORE

A good morning is all about being inspired. I'm a firm believer in surrounding yourself by the things that make you happy to start off your morning. A good start sets the tone for the rest of your day.




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THE KINKY GIRL'S GUIDE TO HEALTHY HAIR, FLY STYLE AND LIVING WELL