You have tried to figure out everything causing your hair loss - you have no stress, you eat well and work out, you get enough sleep and your doctor has told you it’s not allergy or scalp health related. So what gives? It could be your birth control.
Imagine you’re a spider with just one leg. It's odd, but there are days when we all feel like that. You can start restoring balance to your life by doing these three simple things that can restore balance for optimum mental, physical and spiritual health.
My fitness journey is on! I recently came up with a plan (after my Grim Reaper run) that will help me reach my new fitness and health goals not just for the temporary, but for the rest of my life. Won't you follow along?
Mondays can't possibly be bad for everyone, can they? Do billionaires and royalty dread this day too? From personal experience, the first step to tackling a Monday is actually having a weekend.

We’ve done our share of fasts for a day, but it’s time to go back to where we once started and up our health and beauty game. It’s time for a daily dose of goodness each and every morning. Right about now, frozen kale, frozen banana, almond mylk, flax oil and chlorophyll never looked so good. READ MORE

When I say “juice” what immediately comes to mind? Apple, orange, or even grape? That’s kid stuff. I’m talking about the healthy juice. No sugar added, not from concentrate and that definitely does not mean Juicy Juice — the original Juicy J before there ever was a rapping Juicy J. This is about sipping on that good stuff — kale, beets, spinach, parsley, cilantro, mint, and lime. READ MORE

A good morning is all about being inspired. I'm a firm believer in surrounding yourself by the things that make you happy to start off your morning. A good start sets the tone for the rest of your day.

“I had a rough childhood. Because of that, for a long time, I didn’t want to walk or sweat. I walked a lot as a child. We didn’t have much but my mother was always trying to provide the best for us, and that include a good education. She didn’t want to send us to the schools around my neighborhood, so she sent us to a school ‘just a little’ far from home. That meant that we would have to walk. READ MORE





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THE KINKY GIRL'S GUIDE TO HEALTHY HAIR, FLY STYLE AND LIVING WELL