We’ve done our share of fasts for a day, but it’s time to go back to where we once started and up our health and beauty game. It’s time for a daily dose of goodness each and every morning. Right about now, frozen kale, frozen banana, almond mylk, flax oil and chlorophyll never looked so good. READ MORE
When I say “juice” what immediately comes to mind? Apple, orange, or even grape? That’s kid stuff. I’m talking about the healthy juice. No sugar added, not from concentrate and that definitely does not mean Juicy Juice — the original Juicy J before there ever was a rapping Juicy J. This is about sipping on that good stuff — kale, beets, spinach, parsley, cilantro, mint, and lime. READ MORE
“I had a rough childhood. Because of that, for a long time, I didn’t want to walk or sweat. I walked a lot as a child. We didn’t have much but my mother was always trying to provide the best for us, and that include a good education. She didn’t want to send us to the schools around my neighborhood, so she sent us to a school ‘just a little’ far from home. That meant that we would have to walk. READ MORE
widely known online as “fran” of heyfranhey, francheska is no stranger to the curly-haired world. with healthy natural that flows down her back, she’s learned a thing or two about taking care of her hair but her journey to life long health came about sudden and called for a total lifestyle overhaul. from being bedridden for over half a year to learning how to heal her body through food and exercise, she talks candidly about how she turned her life around got the body she wanted and how she feels and looks much better for it in the end.